Many people experiencing burnout don’t recognize it as burnout at all. They’re getting things done. They’re showing up to work, caring for their families, keeping appointments, meeting deadlines. From the outside, life looks stable—sometimes even successful. Inside, though, something feels off. There’s a constant tiredness that sleep doesn’t fix. Small tasks feel heavier than they should. Joy is muted. Irritability shows up more quickly. Motivation feels forced. This is often